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Monthly Archives: March 2017

Magnesium, NOT Calcium, Is the Key to Healthy Bones

Key to Healthy Bones

The assumption that calcium is the holy grail of what constructs solid bones is totally instilled in our society, however it has no premise in reality–calcium is yet ONE of the numerous minerals your body requires for building solid bones. Dietary admission of magnesium, not so much calcium, may be ...

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How to train your brain to stop worrying

train your brain

Did you know that excessive worrying not only affects your mental state but has a negative impact on your physical health, too? While a little worry can be even helpful as it helps you prepare for the upcoming situation, worrying too much affects your health to the extent of making you ...

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